Depression is a common psychological problem that negatively impacts individuals' mood, thought processes, and daily activities. Psychotherapy stands out as an effective treatment method to cope with depression. Psychotherapy helps individuals understand their emotional challenges, modify negative thought patterns, and receive emotional support. The therapist addresses the person's past experiences and traumatic events while enhancing their coping skills with current life stresses. The therapy process encourages the individual to return to emotional well-being and make positive changes in their life. Psychotherapy can be used in conjunction with medication and can help prevent the recurrence of depression. In this way, individuals can free themselves from the burden of depression and lead a more fulfilling and meaningful life.
