01
Tell us your story
A short, unhurried questionnaire. No diagnoses to pick, no boxes to perform for — just what's been sitting with you.
Online therapyMatched by people, not algorithmsUnited States
Therapy, considered.
Answer a few honest questions. A real person reads them, and pairs you with licensed therapists who fit — not the nearest available name.
Dr. Maya Aydın
CBT · Anxiety · licensed in CA
How it works
Four gentle steps to feeling supported
No endless forms, no guesswork. Just a calm path from “I think I need help” to talking with someone who gets it.
02
A person reads it
Not an algorithm. Our care team reads your answers and proposes two or three licensed therapists who genuinely fit.
03
Meet your match
Book a time that suits you and meet by video. If the room feels wrong, we'll quietly find you another.
04
Keep going
Meet week to week, at a rhythm that suits you — with the same therapist, from wherever you are.
How you'll meet
Face to face, from wherever you are
Every session is a private video call with your therapist — the closest thing to sitting in the room, without having to leave yours.
Fifty unhurried minutes
A full session, with time to settle in, talk, and land.
Never recorded
What's said stays between you and your therapist.
Phone, tablet or computer
Anything with a camera and a microphone will do.
The room opens ten minutes early
Check your camera and sound first, then step in when you're ready.
Between sessions
The hour matters. So does everything around it.
A few taps a day quietly builds a picture of how you're really doing. Private by default — and yours to share with your therapist when, and only if, you choose.
Daily check-insMood trendPrivate journalSelf-assessments
Explore the toolsThis weekTrending up
What we help with
Whatever brought you here
An index of the things people sit with. There's a therapist who understands each one — and many we haven't named.
The journal
All writingReading for the road
Whenever you're ready
Begin where you are.
It takes a few minutes to be matched, and there's no pressure to continue. The first step can be a small one.