Tools that keep you company.
Therapy isn't only the hour you spend talking. These gentle tools come with every account — private by default, yours to share only if you choose.
A minute a day, honestly
A couple of taps to mark how you're doing. No streaks to chase, no pressure — just a steady habit of noticing.
- Quick mood logging
- Builds your trend over time
- Skip a day, no guilt
How are you feeling today?
See the bigger picture
Your check-ins quietly become a chart. Patterns you'd never spot day-to-day become clear over weeks — and useful to share with your therapist.
A page that's only yours
Write a line or a page, add a sticker, and keep it private. One entry per day, on a calendar you can look back through. Share a specific day with your therapist only when you want to.
- Private by default
- One entry per day
- Optionally share with your therapist
June 2026
“Slept better last night. The morning walk helped more than I expected…” 🌿
Check in with validated tools
Short, validated-style assessments for anxiety, depression, stress, and sleep. Get a clear read in a few minutes — and a gentle nudge toward talking it through.
Anxiety check-in
7 questions · GAD-7 · last: Mild
Depression check-in
9 questions · PHQ-9 · last: Mild
Stress & burnout
6 questions · PSS
Sleep quality
5 questions · Sleep · last: Fair
These come with every account
Begin your match and the tools come along — free to use, private to you.
Download the app