The journal
Reading for the road.
Unhurried, practical pieces on therapy, mental health, and the quiet work of feeling better.
On matching5 min
Why a human reads your answers
An algorithm optimises for a match rate. A person optimises for you. Here's what our care team looks for.
Psychology7 min
The quiet arithmetic of burnout
It rarely arrives all at once. These are the small subtractions worth noticing before the total comes due.
Getting started4 min
What a first session actually feels like
No couch required. An honest, unhurried walk through your free fifteen minutes.