Depression isn't only sadness. More often it's a flatness — a loss of interest, energy, or hope that makes ordinary days feel heavy and far away.
It can be quiet and easy to dismiss. Therapy gives it a name, a shape, and a way forward, with someone who takes it as seriously as you deserve.
Signs you might notice
- Low mood that lingers
- Loss of interest or pleasure
- Fatigue and heaviness
- Feeling numb or far away
Take the PHQ-9 check-in
A validated few-minute check-in. Sign in or create a free account to begin.
Common questions
How do I know if it's depression or just a rough patch?＋
If low mood and loss of interest have stuck around most days for two weeks or more, it's worth talking to someone — that's exactly what the first conversation is for.
Do I need medication?＋
Many people improve with therapy alone. If medication might help, your therapist can talk it through and coordinate with a prescriber.
What if I can't find the energy to start?＋
That's part of it, and it's okay. Messaging therapy lets you begin in small, low-pressure steps.
Talk to someone who gets it
Get matched with a licensed therapist who works with depression. The first conversation is free.
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