Stress is normal. Burnout is what happens when it never lets up — exhaustion that sleep doesn't fix, cynicism creeping in, and the sense that you're falling behind no matter what.
Therapy helps you find the edges again: what's yours to carry, what isn't, and how to rebuild a pace you can actually live at.
Signs you might notice
- Exhaustion that rest doesn't fix
- Cynicism or detachment
- Trouble switching off
- Feeling ineffective
Free self-assessment
Take the PSS check-in
A validated few-minute check-in. Sign in or create a free account to begin.
Common questions
Isn't burnout just a work problem?＋
It often starts at work, but it touches everything. Therapy looks at the whole picture, not just your inbox.
Can therapy fit around a busy schedule?＋
Yes — message between sessions, or meet by voice or video. Switch formats whenever the week demands it.
Talk to someone who gets it
Get matched with a licensed therapist who works with stress & burnout. The first conversation is free.
Download the appMore to explore