Poor sleep is rarely just about sleep. It's tangled up with stress, mood, and the thoughts that get loud once the lights go off.
Therapy helps untangle what's keeping you up and rebuild a relationship with rest — gently, without gimmicks.
Signs you might notice
- Trouble falling or staying asleep
- A racing mind at night
- Daytime fatigue
- Dread around bedtime
Free self-assessment
Take the SLEEP check-in
A validated few-minute check-in. Sign in or create a free account to begin.
Common questions
Can therapy really help with sleep?＋
Yes — approaches like CBT-I are highly effective, and often work without medication.
What if my sleep problem is medical?＋
Your therapist can help you tell the difference and point you to the right care if needed.
Talk to someone who gets it
Get matched with a licensed therapist who works with sleep. The first conversation is free.
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